cybex bravo workout guide Cybex Functional Trainer Bravo Advance

cybex bravo workout guide Cybex Functional Trainer Bravo AdvanceFeatures PROGRESSIVE STABILIZATION SYSTEM The Bravo Advanced and Bravo Pro functional trainers feature the patent pending Progressive Stabilization system, which is a pad that adjusts for height and horizontal position. The system offers maximum supportlike selectorized equipmentor free standing, similar to most functional trainers. The Bravo Advanced also offers the technology with height adjustment. Simply put, Progressive Stabilization gives users

Features

PROGRESSIVE STABILIZATION SYSTEM
The Bravo Advanced and Bravo Pro functional trainers feature the patent pending Progressive Stabilization system, which is a pad that adjusts for height and horizontal position. The system offers maximum support—like selectorized equipment—or free standing, similar to most functional trainers. The Bravo Advanced also offers the technology with height adjustment. Simply put, Progressive Stabilization gives users a greater variety of training options than other cable machines.

As far as results are concerned, Progressive Stabilization delivers what users want: faster, safer strength. Compared to other free-standing machines, the system offers:

 - a 212% increase in load capacity,
 - 184% increase in core activation,
 - and a 38% greater strength gain*.

ADVANCED CABLE ADJUSTMENT
The Bravo Advanced functional trainer includes the Advanced Cable Adjustment system, which lets users control the height and width between the cables’ origin. This means the direction of resistance can be completely controlled. Welcome to a new level of versatility and almost endless training possibilities.

FREE START TECHNOLOGY
The Bravo Advanced features Free Start technology, which allows users to select the desired starting height and to get to it with minimal load, thus getting into the correct start position before the weight is engaged.

VARIABLE GRIP CHINUP BAR
The integrated chinup bar's multiple grip options targets different movements and muscles.

DEDICATED ACCESSORIES
Grips, straps, and bars are available to produce an almost unlimited array of exercises and functional applications.

DUAL WEIGHT STACK
Two weight stacks allow for fully independent motion and asymmetrical loads for single users, or individual stations for two users.

* “Effect of Horizontal Support on Abdominal Muscle Activation and Load During a Vertical Chest Press Exercise on a Dual Adjustable Pulley Apparatus,” D.S. Peckinpaugh, C.T. Guzell, Department of Kinesiology, University of Massachusetts Amherst, 2009.